Do you find yourself bored with the same old salad routine? It’s time to shake things up and add some excitement to your greens. Homemade salad dressings that are not only healthy but also bursting with flavour, can help with weight loss too! You don’t need to be a masterchef to create delicious dressings – all it takes is a few simple ingredients. Here, we’ve compiled five tasty salad dressing recipes that are easy to make and packed with nutrition. Get ready to tantalize your taste buds and elevate your salad game with these fun and flavoursome dressings.
Salads are a great way to incorporate healthy foods into your diet. They are packed with essential nutrients and can help you maintain a healthy weight. However, some people may find that plain salads can be boring or unappealing. That’s where dressings come in! Homemade dressings are an excellent way to add flavour and texture to your salad while keeping it healthy. Let’s take a look at how to make some simple and healthy salad dressings.
5 healthy homemade salad dressings
1. Sweet and Spicy Jaggery Dressing
Jaggery is a natural sweetener that is a healthy replacement of sugar. This dressing combines jaggery with spicy mustard and tangy lemon juice for a sweet and spicy flavour that pairs well with hearty greens like kale or spinach. To make this dressing, mix together jaggery, mustard, lemon juice, olive oil, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the sweet and spicy flavors.
2. Citrus Salad Dressing
This bright and zesty dressing is perfect for a summer salad. It combines fresh citrus juices with honey and Dijon mustard for a tangy and slightly sweet flavour. To make this dressing, mix together orange juice, lemon juice, honey, Dijon mustard, olive oil, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the refreshing citrus flavours.
3. Creamy Avocado Dressing
Avocados are a great source of healthy fats and add a creamy texture to dressings. This dressing combines ripe avocado with garlic, lime juice, and cilantro for a creamy and flavourful dressing that’s perfect for a Mexican-inspired salad. To make this dressing, blend together ripe avocado, garlic, lime juice, cilantro, Greek yogurt, and a pinch of salt in a blender or food processor. Pour it over the salad of your choice and enjoy the creamy avocado goodness.
4. Miso Sesame Dressing
Miso is a fermented soybean paste that adds a salty and savoury flavour to dressings. This dressing combines miso with sesame oil, rice vinegar, and honey for a complex dressing that’s perfect for an Asian-inspired salad. To make this dressing, whisk together miso paste, sesame oil, rice vinegar, honey, and a pinch of salt in a small bowl. Pick a salad of your choice, garnish it with this dressing and enjoy the umami flavors.
5. Turmeric Tahini Dressing
Turmeric is a spice that’s known for its anti-inflammatory properties, and tahini is a paste made from ground sesame seeds that’s a good source of healthy fats. This dressing combines turmeric with tahini, lemon juice, and maple syrup for a creamy and slightly sweet dressing that’s perfect for a Mediterranean-inspired salad. To make this dressing, whisk together tahini, lemon juice, maple syrup, turmeric, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the earthy flavors.
Also read: Here’s the whole truth about low-fat foods, so ditch that zero-fat salad dressing now
By experimenting with different ingredients and flavours, you can create unique dressings that will make your salads more enjoyable and satisfying. Give these five healthy homemade dressings a try and see which ones become your favorites!